Have you ever had one of those nights where you had to get up early in the morning, yet no matter how hard you tried, you just couldn’t go to sleep? Maybe falling asleep isn’t really your problem, but you can’t stay asleep no matter what you do. The reason that you’re having trouble sleeping could be because of a lot of different things. Some people can’t shut their minds down long enough to get any sleep and others have trouble sleeping due to pain. One thing that might surprise you is your bed sheets. You may be having trouble sleeping because the sheets you’re currently using are keeping the bed far too warm for you to get the restful sleep you so desperately need.
- Is There an Ideal Temperature for Good Sleep?
- Is This Temperature the Same for Everyone?
- Creating the Perfect Environment
IS THERE AN IDEAL TEMPERATURE FOR GOOD SLEEP?
You might be surprised to learn that many sleep experts agree that to get the most restful sleep, you need to be sleeping at a temperature between 65 degrees and 70 degrees Fahrenheit. Many of them even agree on a more specific number, ranging between 67 and 68 degrees Fahrenheit. This is when the body is able to get the most restful sleep because that is the temperature that signals the brain that it’s time to start winding down and allow that sleep to occur. In other words, this is what you need in order to carry out everything you have to do the next day.
IS THIS TEMPERATURE THE SAME FOR EVERYONE?
Scientists seem to think that this is a blanket temperature that works for everyone across the board. There seems to be a lot of dissension among individuals because some people prefer to be even cooler while others say that they simply can’t go to sleep when the temperature is that cool. However, many people that have had a long-standing belief that they sleep better in warmer temperatures found that they did indeed fall asleep faster and stay asleep longer when it was cooler. Like virtually anything else, it takes having an open mind in order to give it a try for at least a week or two and see what happens.
CREATING THE PERFECT ENVIRONMENT
If you don’t want to keep your home especially cold, there are other things that you can do to stay cool at night. These tips work especially well if you’re sleeping next to someone that absolutely can’t tolerate those temperatures. Unbelievably, a lot of it comes down to the way that you make your bed.
Choosing bed sheets that incorporate the right materials and that aren’t too heavy for the time of year can make all the difference in the world. You might be thinking that the sheets on your bed couldn’t possibly make that much of a difference. Imagine what it would be like to sleep on flannel sheets during middle of the summer. When you look at it in that context, you start to realize that they do make a very big difference in the way you sleep.
In the end, you need to decide what works best for you. The most important thing is that you find a way to get the sleep you need. No one can perform at their best when they’re constantly missing quality sleep. You might have been able to get away with it more often when you were in your twenties, but the older you get, the more difficult it becomes.
While everyone has a sleepless night or two from time to time, it’s imperative that you figure out what can help you sleep better if you frequently find yourself roaming the halls in the middle of the night instead of sleeping. It’s not only important for your overall physical health, but also for your mental and emotional well-being. Imagine what it would be like to sleep through the night again, not to mention having enough energy to accomplish all of your tasks during the day without feeling drained. When you stop and think about the possibility that it could be something as simple as putting the right sheets on your bed, it’s definitely worth a try. When you’re talking about something as important as quality sleep, this is one of the easiest changes that you can make.