Back pain is a very common problem that is suffered all over the world. Since the cause of back pain can differ from one individual to another, it is important to determine the true source of your back pain if you want to alleviate it completely. In some cases, the source of your pain may be from a challenging and active lifestyle, or from spending all day on your feet. Other times, it stems from the mattress you sleep on. In either case, the only way to get rid of your constant back pain is to first identify the source of your symptoms.
Start your research by noticing your activity level. Are you active or sedentary? Are you exercising your muscles daily, or not? Next, take note of your mattress. It is not uncommon to discover that the source of your soreness is the mattress that you have been sleeping on for years.
Since everyone is different and not all mattresses are the same, you can still suffer from issues that adversely affect the health of your back even if someone else you know isn’t bothered by the same mattress. So, finding the best mattresses for you, as an individual, is based on personal preference and the comfort that you need to get a good night’s rest.
The Best Support
If you are currently sleeping on the wrong mattress, you may find that your lower back pain will worsen over time. Typically, because of a lack of support, your posture will become weak, and the strain on your muscles will not keep your spine in alignment. All of this can make the lower back pain that you experience much more difficult to deal with over time. Therefore, when you are looking for a good mattress, the best one for your body will provide your back with the specific support that you need. Also, when shopping around, it is very important to note that not one mattress is good for all body types so it is best to select one that will suit your needs and your comfort.
Benefits of a Firm Mattress
If you have decided to switch to a firm mattress, you may have a number of reasons for doing so. In fact, as per the multitude of testaments and recommendations from chiropractors, doctors, and other medical professionals, there are many great benefits to making this change. Some of the top reasons are:
1. Superior comfort
Most professionals will tell their patients that it is possible to have too little support from a mattress, but you cannot have too much support. This is especially true for people as they become older and are more in need of the proper amount of support for their neck, joints, and back. With a firm mattress set, this is easily attainable.
2. Proper Alignment
When your backbone is not aligned properly, you may find it very difficult to function throughout the day. Your legs can become tired and sore if your spine is not aligned. On the other hand, if you are sleeping on a mattress that provides the proper alignment, you can be more alert and functional during your waking hours. You will also have less stress and strain to deal with.
3. Deeper Rest
Getting the proper amount of rest at night is essential and not just a luxury. Our daily functions are dependent on a well-rested mind and body. Unfortunately, this may not happen if your mattress is sagging and you are forced to toss and turn to get comfortable. With a firmer mattress, you can remain more stable and in one place without all of the distracting movements of trying to get comfortable.
Can a mattress cause back pain? Many health and medical professionals will agree that the answer is yes. Although there are many reasons for lower back pain and other related problems, some of the more common issues are known to be tied to the mattress you sleep on. Particularly, if you do not have the firm support that is required to align your back properly. Choose the proper mattress and look forward to a good night’s sleep.