If you think that choosing the right bed sheets to help you fall asleep is the most interesting thing there is about understanding your sleep habits, you’re missing some very interesting facts. Sleep is something that is still largely misunderstood. Scientists have become better able to determine how much sleep a person needs and why it’s so important.
There’s still a big mystery that surrounds the things that happen when you finally fall asleep. Why do some people remember their dreams in vivid detail while others can’t remember them at all? Does everyone dream the same amount of time? There are all kinds of questions that most people have when it comes to the topic of sleep. Fortunately, at least a few of those questions have some solid answers. Seven of the more interesting ones are listed below.
- 1. You Spend About One-Third of Your Life Asleep
- 2. People’s Dreams Reflect Their Own Experiences
- 3. There’s a Scientific Name for Not Wanting to Get Out of Bed
- 4. You’ve Probably Experienced Something Called Hypnic Jerks
- 5. You or Someone You Know Might Sleepwalk
- 6. Things Can Get Even More Frightening
- 7. You Can’t Stand as Much Physical Pain When You Don’t Sleep Well
1. You Spend About One-Third of Your Life Asleep
If you’re sleep deprived, you might not agree with this statement, but the average person spends a little more than 33 percent of their time sleeping. That’s actually quite a bit when you consider all the other activities you do during the course of a day. Obviously, some people spend a lot more time than this sound asleep, and others do well to get half that amount.
It’s important to realize that if you’re getting the amount of sleep you need, it should average out to about one-third of your day. Otherwise, you might be like one of the so many other people today who put sleep on the back burner in order to get more accomplished. The problem is, your body and mind really need sleep so if you’re skimping on it, you might be causing a lot more damage than you think.
2. People’s Dreams Reflect Their Own Experiences
Whatever your experiences might be in real life, that’s how you’re likely to drain. For example, someone who is color blind may not dream in full color while those who are deaf often use sign language during their dreams. Similarly, someone who natively speaks a foreign language sometimes dreams in that native language as opposed to anything else. Most people think that everyone’s dreams are similar. While it’s true that people can and do have similar dreams, they’re usually rooted in your own experiences.
3. There’s a Scientific Name for Not Wanting to Get Out of Bed
It’s called dysania, but it’s really just a fancy medical term for that feeling you get when the alarm goes off, and you hit the snooze button five or six times. The reason it has a medical term attached to it is that it can possibly signal a bigger problem. If you have a tendency not want to get out of bed every single day, it’s probably because you’re not getting the sleep you need in the first place. This is your body’s way of telling you that it’s tired and it needs more sleep. Therefore, it’s important that you pay attention to this feeling and do something about it in order to correct the situation.
4. You’ve Probably Experienced Something Called Hypnic Jerks
You know that feeling you get when you’re just about to drift off to sleep and then some part of your body suddenly jerks because you have a sensation like you’re falling? It’s called hypnic jerks. No one really knows why any of this happens. However, it does happen to almost everyone. In fact, it’s so common that it’s been deemed perfectly normal by medical experts.
5. You or Someone You Know Might Sleepwalk
Sleepwalking happens to about 15 percent of people who are otherwise considered healthy. The most concerning thing about sleepwalking is that people sometimes exit their homes and walk into busy streets without even waking up. Once they do wake up, they don’t remember how they got there or what happened.
6. Things Can Get Even More Frightening
It’s called parasomnia and it refers to doing something in your sleep you don’t know you’re doing. Some people drive in this state. Others have committed far more serious crimes. The very thought of this topic is enough to keep you from falling asleep in the first place.
7. You Can’t Stand as Much Physical Pain When You Don’t Sleep Well
All kinds of things start to go wrong when you’re deprived of sleep. One of the first things you’re likely to notice is that you have more pain. You also fail to tolerate it well compared to when you have some decent sleep.
Perhaps the reason people are so fascinated with sleep is that there is still so much to learn. There is virtually no limit to the things that can be explored when it comes to sleep. Whether your goal is to better understand how to get the sleep you need or why you dream, there is always something new and exciting to learn.